Our Proven 3-Phase Treatment Approach

1. Calm

Our objective in Phase 1 of treatment is to decrease pain and increase mobility to set you up for success in Phases 2-3. This phase will incorporate extensive education (including pain science education), breathwork, stretches, nervous system regulation, and learning hands-on techniques to relieve tension.

2. Connect

The goal of Phase 2 is to solidify your brain-body connection to your core and pelvic floor. During this phase, we’ll introduce strengthening while continuing to maintain the calm you achieved in Phase 1. You’ll learn skills to connect with yourself & tools for connecting with a partner if this is one of your goals.

3. Confidence

Ultimately, the goal is to leave you with the confidence, guidance, and tools to maintain your progress and continue your journey without us. The purpose of Phase 3 is to try new things and problem-solve together. What goals have you achieved? What still feels challenging? This is our chance to fine-tune what you’re working on and celebrate how far you’ve come!

Common Conditions We Treat

  • -Pain during or after sexual activity

    -Dyspareunia

    -Vulvodynia

    -Vaginismus

    -Penile pain

    -Testicular pain

    -Erectile dysfunction, rapid ejaculation

    -Decreased sensation

    -Inability to achieve orgasm

  • -Chronic Pelvic Pain Syndrome (CPPS)

    -Coccydynia / Tailbone Pain

    -Dyspareunia

    -Endometriosis

    -Interstitial Cystitis (IC)

    -Pelvic Girdle Pain Syndrome

    -Pelvic Organ Prolapse

    -Pudendal Neuralgia

    -SIJ Dysfunction

    -Testicular Pain

    -Vaginismus

    -Vestibulodynia

    -Vulvodynia

  • PT can provide education, pain relief, guidance, and support throughout the pregnancy, delivery, and postpartum stages.

    -Pain during pregnancy (low back, hip, pelvic)

    -Prehab for planned cesarian

    -Vaginal delivery & push prep

    -Labor & delivery prep

    -VBAC preparation

    -Early activity guidance following delivery

    -Comprehensive postpartum recovery (vaginal & cesarean deliveries)

    -Postpartum return to run

  • These services provide support along the continuum of gender-affirming care. PT can help to address the pelvic health impacts of top surgery, bottom surgery, hormone therapy, binding, tucking, packing, & more.

    Pelvic floor prehab + post-surgical rehab significantly improve bottom surgery outcomes.

  • -Bladder pain / painful urination

    -Frequent urination

    -Frequent UTI’s or UTI-like symptoms

    -Incomplete bladder emptying

    -Interstitial Cystitis

    -Pelvic organ prolapse

    -Urinary incontinence / leakage

    -Urinary urgency

    -Weak stream

  • -Constipation

    -Fecal incontinence / leakage

    -Incomplete bowel emptying / straining to empty

    -Pelvic organ prolapse

    -Rectal pain

  • Addressing the changes and pelvic health challenges that come up along the cancer continuum, particularly for Breast Cancer, Urogynecologic Cancer, and Prostate Cancer survivors.

  • -Prehab to strengthen the core and prepare for surgery

    -Post-operative recovery support

    -Scar mobility and healing

Pelvic Health Pricing

  • $200 (60-minute virtual evaluation)

    $300 (75-minute in-home evaluation. Available in Pflugerville, TX & surrounding areas)

  • $175 (45 minute virtual session)

    $225 (60 minute in-home session. Available in Pflugerville, TX & surrounding areas.)

  • Telehealth: $950 (6 x 45-minute follow-up visits)

    In-person: $1,250 (6 × 60-minute follow-up visits)

    You save $100. Full payment is due at first follow-up visit to receive discounted rate.

  • Telehealth: $1,850 (12 x 45-minute follow-up visits)

    In-person: $2,450 (12 × 60-minute follow-up visits)

    You save $250. Full payment is due at first follow-up visit to receive discounted rate.